Include vitamins, minerals and proteins to promote hair regrowth. Avoid fried foods. Avoid applying hair gels, conditioners or serums to the scalp as they may further aggravate the condition.
Protect your scalp when your step out, as an oily scalp is often more prone to suffering from sun damage due to the presence of excess sebum. Keep your stress levels low, as excess production of sebum can also result from stress related hormonal imbalances. Practice yoga and exercise regularly to improve blood circulation to your scalp.
Vedix Tip: Contrary to popular belief, washing your hair everyday to reduce sebum hair loss may in fact affect your scalp health. Aggressive washing can further stimulate your sebaceous glands into producing more sebum to counter dry scalp conditions. Wash your hair 2 to 3 times a week with mild, Ayurvedic shampoos that clean your scalp without stripping your hair of its natural oils.
Ayurveda recommends a number of Kapha pacifying herbs that have Keshya properties to nourish your hair and prevent excess production of sebum on your scalp. Amalaki, Bibhitaki and Haritaki, the three powerful components of Triphala [ 3 ] are tridoshahara, i. Triphala is also an antioxidant with antibacterial properties that rejuvenates your hair and prevents the growth of bacteria in sebum clogged pores. This ancient herb is known for its tremendous ability to promote the digestive Agni.
In turn, it improves your digestion and pacifies the aggravated Kapha Dosha. It also effectively removes Ama toxins from your body that can cause an imbalance in Kapha.
The widely available leaves of the drumstick tree or moringa, is an excellent Kapha pacifier. It also helps to balance your Pitta levels. Rich in oleic acid, moringa is hydrating and prevents your sebaceous glands from overproducing sebum.
Kumari or aloe vera is a proven remedy for treating excess sebum production on your scalp. Aloe vera helps clear sebum blockages from your scalp, thus ensuring proper nutrition availability to your hair follicles. Moreover, aloe vera's antibacterial nature keeps your scalp free from bacteria related infections.
Ashwagandha is a well-known Pitta Kapha balancing Ayurvedic herb used to control hair conditions arising from excess sebum production on the scalp.
Ashwagandha improves blood circulation, which effectively detoxifies your scalp, thereby removing Ama toxins that can lead to hair loss. Punarnava is the underrated Ayurvedic miracle herb with amazing Kapha pacifying properties. Frequent application of punarnava has shown gradual reduction in sebum production in people affected by sebaceous gland overactivity.
Its cool, anti-inflammatory nature also calms scalp sensitivity caused by conditions like dandruff and scalp acne. Treating oil with oil may sound counterintuitive to most. However, as per the science of Ayurveda, the herbs used in these oils pacify the Pitta and Kapha Doshas and check excess sebum production.
The oil base is merely a medium that helps your scalp absorb the goodness of these herbs better. Neem is cooling in nature and is used to pacify the Pitta and Kapha Doshas. Its antibacterial properties prevent bacterial infections due to overproduction of sebum on your scalp. Neem oil along with karpoora or camphor is a powerful sebum controlling remedy.
It can also remove sebum induced dandruff from your scalp. Massage your scalp for 30 minutes with this oil to calm your scalp and remove excess sebum from hair and scalp. Amla is a hydrating herb that soothes your scalp and prevents the need for excess sebum production. It can gently remove sebum build ups from your hair without irritating your scalp. Amla also exhibits certain antimicrobial properties which can keep scalp infections away.
Sesame is an amazing Kapha pacifying Ayurvedic herb. Massaging your scalp regularly with sesame oil can calm the effects of Kapha Dosha on your scalp, thereby reducing excess sebum production by your sebaceous glands.
Sesame oil also promotes hair growth and can prevent hair loss due to excess sebum. Jojoba oil is a one-stop solution for all your oily scalp problems. Excess sebum can clog your hair follicles leading to various scalp problems such as dandruff, infections and scalp acne.
Jojoba oil effectively battles all these conditions by regulating sebum production by the sebaceous glands on your scalp. Regular application has shown a visible reduction in sebum production, thus preventing various sebum related hair issues.
Washing hair with reetha and shikakai has been an ancient Ayurvedic tradition. Enriched in natural saponins and hair growth promoting nutrients, reetha and shikakai are ideal for an oily scalp. Due to their Kapha balancing properties, these are used to control over-production of sebum by your sebaceous glands. They also prevent hair conditions caused by it. To use, boil reetha in water and add this decoction to shikakai powder to make a paste.
Leave it on your scalp for 30 minutes and wash off with lukewarm water. Green gram flour is astringent in nature and can easily absorb excess sebum produced by the sebaceous glands on your scalp.
Make a paste by adding some water and lemon juice. Sebaceous glands cover the vast majority of your body. Your face and scalp contain the highest concentration of glands.
Your face, in particular, may have as many as sebaceous glands per square centimeter of skin. Your shins and other smooth surfaces typically have fewer glands. The palms of your hands and the soles of your feet are the only areas of skin without any glands at all. Each gland secretes sebum. That said, researchers do know that its primary function is to protect your skin and hair from moisture loss.
Some scientists speculate that sebum may also have an antimicrobial or antioxidant role. It may even help release pheromones. Research into these potential functions is ongoing. Very active androgens, like testosterone, are produced by your adrenal glands and your ovaries or testes. Progesterone weakens the effect of the enzyme 5 alpha-reductase. Researchers have found that when progesterone levels spike, sebum production actually goes up. More research is needed to understand why.
While in the womb, your sebaceous glands produce vernix caseosa. This white, paste-like coating protects and moisturizes your skin until birth. From there, sebum production slows until you hit puberty. When you hit puberty, sebum production may increase up to percent. Male adolescents tend to produce more sebum than their female counterparts. This often results in oily, acne-prone skin. This often results in dry, cracked skin.
There are several medications, underlying conditions, and other outside factors that can make your sebaceous glands more or less active. Hormonal medications often increase sebum production. This includes testosterone, some progesterones, and phenothiazine.
Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Human sebum is a combination of lipids including triglycerides, fatty acids, cholesterol, and more. Sebum is produced in the hair follicle; it functions to lubricate the hair follicle, and it disperses over the surface of the scalp and skin to help prevent moisture loss.
The overproduction of sebum causes the hair and skin to become greasy and can lead to various complications such as dandruff and acne. If left untreated, sebum buildup on the scalp can cause more serious symptoms and complications, including hair loss.
Learn more about the causes of sebum buildup and how to treat it. Hyperseborrhea an increase in sebum production is one of several causes of buildup on the scalp. Scalp buildup is an accumulation of:. The symptoms of hyperseborrhea often mimic those of other scalp conditions—such as dandruff, scalp eczema, and psoriasis on the scalp.
Symptoms of scalp buildup include:. The exact cause of the underlying factors that lead to scalp buildup—such as hyperseborrhea—are unknown, but certain factors can increase the likelihood that a person will have an increase in sebum production and scalp buildup, such as:. Complications from long-term sebum buildup on the scalp may include:.
There are several home remedies for getting rid of scalp buildup. These include:. Prevention of sebum and scalp buildup includes home remedies such as:. Call your practitioner if symptoms of scalp buildup do not respond to self-treatment such as exfoliating, using a vinegar rinse, or using dandruff shampoo for complications of scalp buildup.
Consult with your healthcare provider when the area of the scalp that is affected by scalp buildup and excessive sebum begins to:. The overproduction of sebum can cause scalp buildup. If left untreated, it can cause more serious symptoms and complications, including hair loss. Regular hair washing and the avoidance of irritants—like hair dyes—are key in preventing scalp buildup.
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