These strategies also serve as treatment for this condition. If you've already developed hypertension, there is no quick fix. It will take a combination of medications, lifestyle changes, and patience to see changes. In most cases, you will need a multipronged approach to manage your blood pressure. Talk to your doctor about the best treatment strategy for you.
Yes, increasing how much potassium you consume in your diet can help reduce your blood pressure. Talk to your doctor before taking potassium supplements. Many medications have an almost immediate effect on your blood pressure. These will usually be prescribed for you as you begin making lifestyle changes that can have a better long-term impact on your blood pressure and overall health.
Looking to start a diet to better manage your high blood pressure? Our nutrition guide can help. Centers for Disease Control and Prevention. High blood pressure causes and symptoms. Updated May 18, American Heart Association. Types of blood pressure medications. Updated October 31, Whelton PK, et al.
November 13, ; e13—e National Institutes of Health. Description of the DASH eating plan. Juraschek SP, et al. Effects of sodium reduction and the DASH diet in relation to baseline blood pressure. J Am Coll Cardiol. December ; 23 : — Controlled aerobic exercise training reduces resting blood pressure in sedentary older adults.
Blood Press. December ;22 6 : Cleveland Clinic. Updated January 14, Prevent high blood pressure. Updated February 24, Cardiovascular reactivity to acute psychological stress following sleep deprivation. Psychosom Med. September 23, ;73 8 Your Privacy Rights.
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How Long to Lower Blood Pressure? Steps to Take. When to See a Doctor. Managing Blood Pressure. What's Normal? Recap Blood pressure is a measurement of how much force blood puts on the walls of your arteries. Recap Medications can lower your blood pressure quickly, but it takes time—weeks or even months—to reduce blood pressure with lifestyle changes.
Recap Lifestyle changes can help prevent high blood pressure from developing, but once you are diagnosed with hypertension your treatment is likely to involve a combination of both lifestyle changes and medications. How Alcohol Affects Blood Pressure.
Recap Lifestyle changes like diet and exercise can take longer to work than medications when it comes to lowering your blood pressure. Cutback Coach uses a psychology-based approach to help you drink more mindfully. Get a custom plan based on your current drinking habits and goals, then daily text messages help you track progress and stay on target.
International Journal of Hypertension. Talk to your doctor before taking magnesium supplements, especially if you have kidney disease. You can also safely incorporate high-magnesium foods into your diet. Desai recommends foods like leafy green vegetables and unsalted almonds. A healthy diet plays an important part in reducing high blood pressure, so many doctors recommend reducing consumption of processed foods. Processed foods are often loaded with sodium and saturated fats, two things people with hypertension want to avoid.
He recommends eating more berries, bananas, beets, dark chocolate, kiwis, watermelon, oats, garlic, lentils, pomegranates, cinnamon, unsalted pistachios and fermented foods like yogurt.
He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise , practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.
Association Between Smoking and Blood Pressure. Take the steps you need to quit smoking if you have hypertension. Curr Drug Deliv. Choose your weight loss plan. New menu available. Pizza bowls, flatbreads, plant-based grain bowls and more!
In many cases, the cause of high blood pressure can be difficult to determine. According to the CDC, hypertension develops over time and can often occur due to unhealthy lifestyle choices like poor diet and a lack of exercise. According to Dr. According to the CDC, diabetes can increase your risk, too, and hypertension can occur during pregnancy. Some medications, such as oral contraceptives, nonsteroidal anti-inflammatory drugs NSAIDs like ibuprofen, corticosteroids, antidepressants, weight loss medications and antacids that contain sodium, can exacerbate hypertension as well.
Doctors and researchers like Dr. However, a small number of people do experience symptoms, according to Dr. Desai, which may include:. If you have a family history of high blood pressure or any of the risk factors or symptoms listed above, make an appointment with your doctor to discuss your blood pressure, says Dr. You should also get it checked at least once a year. If your systolic blood pressure is greater than or equal to mmHg or your diastolic blood pressure is greater than or equal to mmHg, call your doctor immediately.
If, in addition to these blood pressure readings, you have symptoms including headache and chest pain, call Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances.
We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional. Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications.
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