How is frozen yogurt healthy

Is frozen yogurt healthy? One nutritional benefit that frozen yogurt has over ice cream is that many varieties contain live and active bacteria cultures, or probiotics , which have been shown to improve digestive and immune health.

There are also plenty of brands and varieties at your local supermarket, but which is the healthiest? She notes that many fro-yo brands also add sugar substitutes that could cause digestive issues like bloating or cramping.

Portion control can also be common problem with frozen yogurt, says Rumsey. You'll get something that's to calories-worth. And if you're making it rain toppings on your Pinkberry cup, you'll likely add on another few hundred calories.

Rumsey recommends sticking to one or two spoonfuls of nuts or fruit if you want a little crunch. Frozen dessert dos and don'ts. Whether you love ice cream or fro-yo, there's no wrong choice as long as you keep your serving sizes in check. According to Kofsky and Rumsey, your portion should be a half a cup, which will be roughly the size of a baseball or your closed fist.

Savor it," says Kofsky. It also has been known to have a higher protein content, which makes it a better alternative to ice cream. Just remember that froyo also has a lot of sugar to change the tarty taste of yogurt; so even though it is a better alternative, it is still not the most nutritional dessert you can have.

Frozen yogurt is in fact healthier than ice cream. However, like may foods, it depends a lot on the serving. To keep your frozen yogurt healthy, it is best to stick to the smallest serving size , as well as limit your toppings. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

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