Our bodies are already pretty self-sufficient. Other organs, including the lungs, the kidneys and the skin, also remove impurities and toxins from the body. While some people reportedly feel great after fasting, others feel sluggish, tired, achy and unfocused. The results of the Master Cleanse may be drastic, yes.
Put simply - if you consume fewer calories, you will lose weight. But fasting for an extended period of time to lose weight quickly as done in the Master Cleanse can put metabolic stress on your body. After fasting for a few days, you risk damaging your body. Losing muscle mass is very unhealthy. Here's a breakdown of what it is, how to follow it, and what you need to know about the risks. Though the book was published then, it only became mainstream when the revised version was released in The cleanse then captured the spotlight, with dubious claims of quick weight loss and its ability to detox the body and treat any health ailment.
The central feature of this program is the Master Cleanse lemonade made with water, fresh lemon juice, cayenne pepper, and pure, organic maple syrup. This drink, which is the only calorie-containing item allowed, is consumed six to 12 times a day for 10 days. You'll also sip on a saltwater flush in the morning and laxative tea before bed laxative teas vary by ingredients, but some include senna leaf, which has the potential to help shed excess water.
The health claims range from detoxing and cleansing your system of impurities to curing certain health conditions and rapid weight loss, but cleansing your body isn't really necessary.
Our bodies have a natural detox process and doing a healthy detox is about supporting that natural process and reducing external stressors. The Master Cleanse is a restrictive diet that eliminates food and key nutrients.
Any program that eliminates food is bound to cause some temporary weight loss. Since the Master Cleanse is a modified fast, the weight loss is primarily a result of consuming very few calories over several days.
However, this rapid change in weight is not so sustainable, as all the weight lost is essentially water weight more on that later. That said, there are some reported benefits to fasting. A study published in PlosOne , looked at a Buchinger periodic fasting program a fasting diet of only fruit and vegetable juices, as well as tea and mineral water with fasting periods between four and 21 days.
While this diet is a little different than the Master Cleanse, both programs allow you to reach a fasted state. Researchers found in this study that after the one-year observational period, periodic fasting led to weight loss and improvements in several cardiovascular risk factors in the 1, subjects.
Additionally, the use of lemons during fasting protocols has been shown to improve weight loss, due to their vitamin C content. A study published in the Journal of Ayurveda and Integrative Medicine states that low levels of vitamin C are associated with increased BMI and central fat distribution. The study found that drinking a beverage of lemon water and honey during a four-day fast led to an average weight loss of 4.
Although studies and research about the benefits of various fasting protocols exist, there are no studies to support the specific claims made by the Master Cleanse and other similar diets and its ability to remove harmful toxins from the body or improve overall health. While you may shed a few pounds and feel less bloated after 10 days on the Master Cleanse, there are some health risks you should know about before you decide to take the plunge:.
Low calories can cause or exacerbate dizziness, shakiness, lightheadedness, fatigue, and lack of mental clarity, according to dietitian Gabrielle McGrath, M. Not to mention, you may experience extreme hunger from the lack of sufficient calories. Also, anyone with anemia, cancer, and other serious medical conditions needs to be very mindful when considering a low-calorie cleanse.
Additionally, pregnant women or women that are breastfeeding should avoid the Master Cleanse. Anyone with a history of disordered eating or eating disorders should avoid this diet, says McGrath, especially since low-calorie diets as well as laxative tea use increase the risk for relapse.
For many people, losing weight is just part of the equation. Gaining or preserving lean muscle mass and feeling fit is equally important. Unfortunately, a program like the Master Cleanse, which requires very few calories and causes rapid weight loss, has the potential to work against that goal and, consequently, cause a loss in muscle mass.
Philadelphia-based weight loss expert Charlie Seltzer, M. What he means is, as soon as the cleanse is over and you go back to eating food, the weight has the potential to come right back on. Despite the lack of evidence and potential risks, proponents of the diet follow a protocol like the one outlined below. Before starting the Master Cleanse diet or any other aggressive cleansing program , be sure to discuss your plans with your doctor.
For 10 days, a special drink is consumed--it contains freshly squeezed lemon juice, cayenne pepper, pure maple syrup, and water full recipe down below! That's it—no food or other calorie-containing beverages are allowed. Each morning a saltwater flush another recipe to come is consumed, followed by several glasses of cleansing lemonade throughout the day.
Warm salt water can be consumed in the mornings to stimulate bowel movements and herbal laxative tea can be enjoyed in the evenings. The only foods allowed on the Master Cleanse diet are freshly squeezed lemon juice, maple syrup, cayenne pepper and water. Herbal laxative tea and warm salt water are used to stimulate bowel movements as needed. The Master Cleanse diet is relatively straightforward. It starts with a salt water flush in the morning, followed by the Master Cleanse lemonade throughout the day.
Herbal laxative tea can be consumed at night as needed. The main ingredients for the Master Cleanse are lemons, maple syrup, cayenne pepper and water. Other suggested ingredients for easing into and out the cleanse are provided in the list above. The Master Cleanse diet, sometimes called the Lemonade Diet, is a to day juice cleanse designed to help people lose weight quickly.
No solid food is allowed on the cleanse, and all calories come from a homemade sweetened lemon beverage. As needed, salt water flushes and herbal laxative teas are used to stimulate bowel movements. While the Master Cleanse may help people lose weight quickly and in the short term, it is an extreme form of dieting and there is no evidence that it eliminates toxins.
It important to note that the Master Cleanse diet is not for everyone, and you should always check with your doctor before starting any dramatic diet change. Additionally, it is not a long-term solution.
For lasting, sustainable weight loss, diet and lifestyle modifications are key. Laxatives can help relieve constipation and promote regular bowel movements. Learn more about natural laxatives. This is a detailed guide to intermittent fasting IF.
Studies show that it can help you lose weight, improve health and perhaps even live longer. This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here. Detoxification detox diets and cleanses are more popular then ever before. They are claimed to improve health by removing toxins from the body. Eating fewer calories than you burn is needed to lose weight. Here is a detailed guide that explains how to count calories for weight loss.
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