What happens if you boil tofu

Tofu is an inexpensive, nutritious plant protein that requires minimal preparation and is easy to add to recipes and meals. For extra crispy tofu, sprinkle with the cornstarch and gently toss to coat. Spread the tofu evenly onto the baking sheet. Bake 20 to 25 minutes or until browned around the edges. Remove and serve warm. Add firm tofu to your soups in the final 10 to 20 minutes of cooking time. This will allow plenty of time for it to soak up flavor without compromising its texture.

Like most plant foods, tofu contains several antinutrients. These include: Trypsin inhibitors: These compounds block trypsin, an enzyme needed to properly digest protein.

Phytates: Phytates can reduce the absorption of minerals, such as calcium, zinc, and iron. A versatile choice for any meal Firm and extra-firm tofu are dense and solid and hold up well in stir-frys, soups or on the grill. Tofu can be eaten hot or cold, by itself or in recipes. Overcooking softens tofu. Want to stay up to date with this post? Log In or Sign Up to comment. Entertaining The Ultimate Guide to Thanksgiving by Kristin Donnelly The best way to cook a stress-free dinner is to think ahead, which is why we've created this comprehensive Trending Discussions.

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Cookbook of the Month Cookbooks. However, if the recipe requires the tofu to marinate for longer, it should be done in the refrigerator to prevent spoiling. Because of the absorbent quality of tofu, especially if it has been frozen and thawed, thin marinades soak in quickly. Often all you need to do is dip the tofu in the marinade on each side for it to be absorbed.

Thicker marinades require more time. Tofu makes a great addition to soups like Asian Hot and Sour Soup. How long you boil tofu should depend on the desired texture you're looking for in your recipe. For example, if you want a more meat-like texture, let the tofu boil a little longer so the outside edges become tougher. An average boiling time is about 20 minutes, though letting it boil for longer won't hurt it.

Freeze extra firm tofu for 48 hours or more for the right texture for grilling. The longer you have it in the freezer the tougher it becomes. Slice and grill using marinades, barbecue and other sauces for flavor.

This makes a great meal with grilled vegetables and rice or whole-grain bread. Other ways to cook tofu that's been pureed or blended include using it as:. Tofu can transform many of your favorite recipes making them low-fat, lower in calories, better for you nutritionally, and meat-free. As you learn to work with tofu, you'll soon see that you don't have to sacrifice many of your traditional favorites.

You just need to tweak them.